Friday, Saturday, Sunday

On Friday, I scooted out of the office for a short while and went up to 57th for a quick jog. After about two miles, I was drenched, and mainly from the afternoon sun. So I walked back to the car. That evening, we drove to Seattle, and then yesterday morning, I walked at a track - it was about the best we could do with all the little people soccer games going on. And then today, I "ran" at the track for four miles. So I'm feeling fairly ok about where I'm at in the training schedule. Now I'm headed out of town until Thursday, so I guess elyptical machines or treadmills will have to serve as a substitute until next weekend.